Iindaba zeshishini
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Gqibezela ngokulula ukuzilolonga ngokuLula kumavili
Kukho izizathu ezininzi zokuba umntu unokufuna uncedo lwezixhobo zokuhamba.Kwaye nokuba unesizathu sokusebenzisa isitulo esinamavili kungenxa yesifo esiqhubekayo, ukwenzakala emzimbeni, okanye nasiphi na esinye sezizathu ezininzi, kubalulekile ukuhlonela oko usenokukwenza.Oko kunokuba lucelomngeni xa...Funda ngokugqithisileyo -
Ngaba imidlalo yePara iqinisekisa njani ukuba kukho ibala lokudlala elilinganayo phakathi kweembaleki ezinokukhubazeka okwahlukeneyo
Para ezemidlalo, njengazo zonke ezinye ezemidlalo isebenzisa inkqubo yohlelo ukumisa ukhuphiswano lwayo, ukuqinisekisa ibala lokudlala enobulungisa kunye kwinqanaba.Kwi-judo iimbaleki zifakwa kwiiklasi zobunzima, kwibhola ekhatywayo amadoda kunye nabasetyhini bakhuphisana ngokwahlukileyo, kwaye i-marathons ineendidi zeminyaka.Ngokuhlanganisa iimbaleki ngokobungakanani, isini kunye...Funda ngokugqithisileyo -
Yintoni ekufuneka uyazi malunga noMdyarho wesitulo esinamavili
Ukuba uqhelene nokuhamba ngeebhayisekile, usenokucinga ukuba umdyarho wesitulo esinamavili yinto enye.Nangona kunjalo, zahluke kakhulu.Kubalulekile ukwazi kanye ukuba loluphi umdyarho wesitulo esinamavili ukuze ukwazi ukukhetha ukuba loluphi uhlobo lomdlalo onokuthi ukulungele.Ukukunceda ukhethe ukuba umdyarho wesitulo esinamavili lolona lungileyo...Funda ngokugqithisileyo